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The Little Plantation – Metis® Green Smoothie


1 large ripe avocados, peeled, stone removed

1 cup/a small handful of fresh spinach, washed

1 ripe banana, peeled

1-2 Metis® fruit (any variety), washed and stone removed

Juice of 1 lime

2 tsp tahini

1 cup/240ml plant milk (I used almond milk)

To garnish (suggestions, optional):

2-4 tbs of your favourite granola

1 Metis® fruit cut into cubes

1 tsp white sesame seeds

1 tsp black sesame seeds

edible flowers


Place all the smoothie ingredients in a high speed blender.

Blend until smooth.